How to deal with depression during job placement

How to deal with depression during job placement

Share:

Facebook
WhatsApp
Twitter
LinkedIn
Email
Maintaining your morale and coping with rejection is an easier task said than done. At the time of placements, coping with the stress of being rejected & depression becomes harder when you find that your friends have been placed and you haven’t.
 
In such cases, being unemployed can make you depressed, and it is only natural. The reason however isn’t just with the rejection, but various factors such as student loans, living with parents, isolation from college friends, and a lot of free time and nothing to do. Thus, post the initial shock, it is necessary for you to gear up and take control.
 
The first control needs to be budgeting. You need to budget with extreme caution and write down exactly where you are spending in order to keep a tab and cut down on anything that isn’t necessary.
 
Living with parents again can mean a loss of freedom, but it is best to deal with this with an assertive approach. Make a sensible negotiation of your rights and responsibilities to make your life easier.
 
During free time, try doing voluntary work, pick up part-time jobs or take up courses that are related to your field. This is very helpful as you will no longer have an idol mind which will help you refrain from negative thoughts.
 
Having a grip on your life is extremely essential during this phase as the loss of control will only make you feel more helpless and unhappy. Also, make sure you do not neglect your health. Eat right and exercise as this will make you feel happier and relieve you from unwanted stress and depression. Remember, unemployment is only a phase and it isn’t going to last forever. So take it easy and cope with it positively with the right attitude and your skills will be recognized soon enough.

Share:

Maria Hana

Maria Hana

Leave a Replay

On Key

Related Posts

Data Scientist Salary Trends in India in 2023

Top 10 Programming Languages to Learn in 2022

In the past few years, the entire fabric of society has shifted. Most aspects of our lives have become virtual—and it will continue to be so. Given this, it seems obvious how technology will continue to see huge demand in future. You may want to join the bandwagon too. Today,

Why Is The DBA Getting More Popular

Why Is DBA Getting More Popular?

Table of Contents Knowing the answer to that question might mean you’re considering getting a Doctor of Business Administration (DBA) degree. This article “Why Is DBA Getting More Popular?”  is to help you make an informed decision about whether or not to pursue this degree. If you are unaware or

How to write Essay for Scoring Top Marks

How to write Essay for Scoring Top Marks

How to write Essay every student knows but writing an essay for getting the best marks is not as easy as it seems. An essay is a written composition where you express a specific idea and then support it with facts, statements, analysis, and explanations. The basic format for an

Hack Your Personal Growth by 10X

Hack Your Personal Growth by 10x

Here are the 2 Questions which prompt you to hack your Personal Growth by 10X. This analysis has been done for over 1000 days and writing numerous journals to measure growth. 1. What’s the biggest bottleneck to my personal growth (and why aren’t I working on it?) Skills, character traits,

Call Our Course Advisors           IND : +91-8277995855    US/Canada Toll Free : 1844-742-3711

Scroll to Top